LET IT BURN

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BLOCK 3 - LET IT BURN

After a few weeks of training in zone 3-4 it’s time to venture into zone 5. During this block it’s going to be high intensity and interval training where we shorten the intervals and increase the rest. As always, you will be able to loan the Galaxy Watch during the event to help keep track of your heart rate zone.

Here is what you can expect from the third session taking place May 28th in Stockholm and May 29th in Oslo.

SIGN UP OSLO

SIGN UP STOCKHOLM

HEART RATE ZONE 5

This all-out effort and can only be sustained for short bursts. It enhances maximum sprint speed and power, making it beneficial for athletes training for races. Like the previous block, the Samsung Galaxy Watch will help and motivate you to stay within the correct heart rate zones. Training in this zone should feel tough and exhausting.

SAMSUNG GALAXY WATCH

The training program during this block will include distance sessions (zone 2), long interval sessions (zone 3-4) and hill intervals (zone 4-5).

The program is intended to give you a nice progression and the Samsung Galaxy Watch will be essential to help in maintaining the right intensity.

SAVE THE DATE

The last events before summer vacations are:

- 10th of July in Stockholm

- 11th of July in Norway

Save the date and stay tuned for more information.

THE TRAINING PLAN

Our Stockholm coach Mattias have put together suggestion of sessions to do in between the events:

Week 19 - Event May 8: Long intervals. Session 2: 60-90min zone 2.

Week 20 - Session 1: 6x3min 1min rest - zone 4 (Aim to accumulate minutes in zone 4 and to keep even tempo during all intervals.)Session 2: 45-60min zone 2 + core strength.

Week 21-22 - Session 1: 3 x (3-2-1min) 1min rest - zone 4 (The goal is to accumulate minutes in zone 4 and here a speed up as the intervals get shorter) Session 2: 60-90min zone 2.

UPCOMING EVENTS

BUILD YOUR BASE

10 APRIL

GREVGATAN 27, STOCKHOLM

The focus during this block will be to accumulate minutes in zone 2. Use the Samsung Galaxy Watch's heart rate guide to stay within this zone.

LEARN MORE

INCREASE YOUR SPEED

7 MAY

GREVGATAN 27, STOCKHOLM

The focus during this block is to increase the intensity of the training. Here we want up to heart rate zone 3-4. Both the event and the training program will contain varying forms of long intervals. Show how we can use the Samsung Galaxy Watch6 to set interval time and heart rate guide during interval training.

LEARN MORE

LET IT BURN: STOCKHOLM

28 MAY

GREVGATAN 27, STOCKHOLM

After a good base, a few weeks of training in zone 3-4, during this block it is time to venture into zone 5. High intensity and interval training where we shorten the intervals and increases rest.

LEARN MORE PARTICIPATE

PARTICIPATE

LET IT BURN: OSLO

29 MAY

2 Støperigata 0250 Sentrum, Norway

After a few weeks of training in zone 3-4 it’s time to venture into zone 5. During this block it’s going to be high intensity and interval training where we shorten the intervals and increase the rest.